Small-group strength
Coached classes with a written plan each week.
New here? Your first class is on us.
Ironbark Strength Club
Small-group strength training
Gladstone, Oregon
Strength training that fits a real schedule.
Coached small-group classes, early mornings to evenings. Every class has a coach and a plan, and beginners start with an on-ramp.
- Certified coaches (list yours here)
- Free first class
- Gladstone, Oregon
How you can train
Beginner on-ramp
Learn the lifts before you join a class.
Personal training
One-on-one sessions around your goals.
Mobility
Slower sessions for range of motion and recovery.
Class schedule
On a live site, this can show the schedule from your booking software (that connection is quoted).
| Day | Morning | Evening |
|---|---|---|
| Monday | 5:30 am Strength | 5:30 pm Strength |
| Tuesday | 6:00 am Mobility | 6:00 pm On-ramp |
| Wednesday | 5:30 am Strength | 5:30 pm Strength |
| Thursday | 6:00 am Mobility | 6:00 pm On-ramp |
| Saturday | 8:00 am Strength |
Sample schedule for this example.
Running in the background
What happens after someone reaches out
Class reminder
The night before their free class, the new member gets a reminder with what to bring.
- Hi, it is Ironbark. See you tomorrow at 5:30 pm for Strength. Bring water and closed-toe shoes. Reply C to confirm.
- C
- Confirmed. Your coach will meet you at the front desk.
Follow-up after the class
The next day they get a thank-you and a way to talk about joining, so no trial visitor slips away.
- Thanks for training with us yesterday. Want to talk about which membership fits your schedule? Reply and a coach will call you.